Anchoring ourselves during Anxiety
Anxiety shows up in many ways. It doesn't only look like panic. Anxiety can show up as anger, apathy, tearfulness, calm to manic in...
Anchoring ourselves during Anxiety
The spiral staircase
Self-compassion is a necessary practice especially when we didn’t receive a lot of it growing up.
The truth about our childhood is stored up in our body. - Alice Miller
Recovering from critical parenting happens one moment at a time.
The 3 C's
Our Two Needs