Anxiety shows up in many ways. It doesn't only look like panic. Anxiety can show up as anger, apathy, tearfulness, calm to manic in...

The Spiral Staircase The analogy of the spiral staircase is a reminder that healing, progress, and maturity are spiral practices, not...

We need to experience compassion in our bodies in times of stress to be able to feel safe enough to extend compassion to our...

We carry our childhood into our adulthood. Adulthood is an extension of childhood, not a replacement. The scared child or teen still...

The critic in your head is not your voice, it is fear. It is a small child trying to protect you from rejection, failure, vulnerable...

♥︎ These are the C’s that help prevent disconnection and/or encourage reconnection. Choose a C when you're feeling stressed to help you...

WE HAVE TWO VITAL EMOTIONAL/RELATIONAL NEEDS In our very first moments on earth, we seek connection. We spend our entire lives seeking or...