The spiral staircase
The Spiral Staircase The analogy of the spiral staircase is a reminder that healing, progress, and maturity are spiral practices, not...
The spiral staircase
Self-compassion is a necessary practice especially when we didn’t receive a lot of it growing up.
The truth about our childhood is stored up in our body. - Alice Miller
Recovering from critical parenting happens one moment at a time.
The 3 C's
Our Two Needs