Lelia SchottMay 21, 20233 minAnchoring ourselves during Anxiety Anxiety shows up in many ways. It doesn't only look like panic. Anxiety can show up as anger, apathy, tearfulness, calm to manic in...
Lelia SchottJan 24, 20232 minThe spiral staircaseThe Spiral Staircase The analogy of the spiral staircase is a reminder that healing, progress, and maturity are spiral practices, not...
Lelia SchottSep 15, 20221 minSelf-compassion is a necessary practice especially when we didn’t receive a lot of it growing up.We need to experience compassion in our bodies in times of stress to be able to feel safe enough to extend compassion to our...
Lelia SchottSep 7, 20222 minThe truth about our childhood is stored up in our body. - Alice MillerWe carry our childhood into our adulthood. Adulthood is an extension of childhood, not a replacement. The scared child or teen still...